Shortened course of classes

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1. Take exact measurements of your penis in full erection and record them.

2. First month

   • Traction load: 750 – 1000 g

   • Wear time: 1.5 hours per set, 3 – 4 sets per day

   • Total per day: 4.5 – 6 hours

3. Warm-up between sets

   • Do 40 light jelqs before each set and between sets.

   • No passive breaks: the jelqing serves as your “pause.”

   (A set = the period of traction without removing the stretcher.)

4. Increase the load by 250 g each month while keeping the same 4–6 hours total daily traction, or follow the exact schedule below.

Load plan for the five-minute course

PeriodTraction load

First 10 days-750 g

Month 1-1000 g

Month 2-1250 g

Month 3-1500 g

Month 4-1500 – 2000 g

• No days off—train every day, including weekends, holidays, and vacations.

• A one-week break can stop your progress.

Stick to the schedule, track your measurements, and raise only the load (not the daily duration) as you move to each new stage.

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